YOUR GRIEF JOURNEY BEGINS HERE
Grief is a journey, there are no wrong turns, only paths we had not known we were meant to walk.
We become the member of a club we didn’t ask to join.
I coach my clients through the grieving process, providing guidance and support to help them understand and acknowledge their emotions as they begin to accept the loss and continue with their own lives.
Death is inevitable. Moving beyond grief is a choice.
Grief is the journey…Gratitude is the destination.
Why do we grieve?
We grieve because we loved.
Think about it. If you didn’t love, you wouldn’t have these painful emotions that you are experiencing. The many emotions of grief are natural and normal; however, if not acknowledged and dealt with, prolonged grief can have negative effects on your life.
No one can tell you how to navigate this wilderness of grief because no one really knows the personal relationship that you shared with your loved one.
All emotions have a purpose. The deeper our love the more we grieve and grief is simply love with nowhere to go.
I will journey beside you
Grief Coaching is a process whereby your broken heart requires you to acknowledge the pain, accept the loss and take action to move forward with your life. The grief work is necessary to work through the many emotions of loss, and I highly recommend not ignoring emotions of guilt and regret.
You will often hear that “it just takes time.” This is true, but time alone takes longer than it has to. It also takes work – taking action steps to move your forward.
The pain of loss and the process of moving forward can be overwhelming, and a very difficult path to walk alone. I am not saying that you can’t do it alone, Grief is a journey, there are no wrong turns only paths we had not known we were meant to walk. I will journey beside you and as your coach I will help shift perspective of circumstances to an empowering viewpoint. Without help, guidance, and support many people remain stuck with their pain often unconsciously holding onto blocks of unresolved grief.
Moving Forward
Make me a channel of your peace.
Where there is despair in life, let me bring hope. Life will not be the same again but it can still be meaningful.
We all have choices.
If you get a flat tyre whilst out driving, you have three choices.
Choice #1
Choice #2
Choice #3
STAY STUCK
Less than 2% of unresolved grief can affect every area of the body.
Grief will not go away it can be denied entry, kicked out, swallowed, and come out in small spurts only to be numbed down, repeat, repeat, repeat… this is the journey of feeling stuck and it’s a choice to remain in that stuck place or not.
Do you feel helpless even powerless by the lack of control and sense of loss in your life?
Do you feel isolated or alone?
Do you feel stuck in a moment in time?
Do you try really hard to avoid your grief only to find it annoyingly finding a way to creep back up on you often totally out of the blue?
Do you give yourself permission to grieve?
You do not have to navigate through grief alone.
With coaching you will:
Walk away with a better understanding of grief and be able to acknowledge the normal and natural response to loss.
Be able to understand that all emotions have a purpose and acknowledge what these emotions mean to you. Acknowledgment makes things better even when they can’t be put right.
Accept the fragility of life and the reality of death.
Be able to honour the life and continue the legacy of your loved one.
Create a renewed sense of self awareness.
Accept the continuance of your own life and take action to embrace your future.
Acknowledgment makes things better even when they can’t be put right.
I will meet you in the pain allowing space for your grief to unfold. Grief isn’t there to cause you pain its there because you loved. It’s there to support you find a deeper meaning and truth about your own life, your values and your path.
If you would like to understand more about yourself and how grief is impacting you ….
I encourage you to cherish the memories and embrace the possibilities for your future.
Do you have so much yet feel empty and lost on the inside?
Do you float through life created by circumstances missing day to day?
Are you ready to live as authentically as possible?
Most of us go through our days on autopilot whilst grieving. Not really living, merely existing.
If you answered yes to any of the above questions you may be ready to choose how you want to live you life moving forward. Let your life be shaped by decisions you make, rather than by the ones you did not.
Are you now ready to create what you want out of your life?
Contact me for a free sample discovery session and make the decision to begin accepting that you cannot change the past.
Yes, your hopes, dreams and expectations may be shattered and your life changed forever but your new life going forward can be meaningful if you choose to allow and receive it.
Your NEXT step could be that step to happiness in your life.
Deep traumas are healed through love and acceptance.
I learnt to breathe through the discomfort, lean into the rawness of the moment with support and greater understanding and self-awareness. By choosing to come out of my head, out of the past, out of my future and into the present I can live with intention, have no regrets and truly live.
“To live is the rarest thing in the world, most people exist, that is all”
~ Oscar Wilde ~